Certified Dietary Manager (CDM) Practice Exam

The BRAT diet, which stands for Bananas, Rice, Applesauce, and Toast, is commonly recommended for managing symptoms of nausea and vomiting. This diet consists of bland, low-fiber foods that are easy to digest. These specific foods are gentle on the stomach and help firm up stools, making them particularly suitable for individuals who are recovering from gastrointestinal distress or an episode of vomiting. The simplicity of the BRAT diet allows it to be easily tolerated, reducing the likelihood of further irritation to the digestive system. The foods included are low in fat and protein, which can be harder to digest when someone is feeling nauseous. By adhering to this diet, individuals can gradually reintroduce more complex foods as their condition improves. In contrast, the other options, such as the low-FODMAP diet, keto diet, and paleo diet, do not serve the same purpose of alleviating acute symptoms of nausea and vomiting and often involve more complex food choices that may not be tolerated during episodes of gastrointestinal distress.