Ace the Certified Dietary Manager (CDM) Exam 2026 – Fuel Your Future with Confidence!

SoFASA stands for Solid Fats and Added Sugars. This term is used in dietary guidelines to highlight specific components of the diet that are associated with various health risks when consumed in excess. Understanding the role of solid fats and added sugars helps dietary managers guide individuals towards healthier food choices by encouraging the reduction of these items in their diets. Solid fats typically refer to fats that are not liquid at room temperature, such as butter and shortening, while added sugars are those sugars that are added during processing or preparation of foods and beverages. The emphasis on limiting these components is supported by nutritional research linking high intake levels with obesity, heart disease, and other chronic health conditions. This insight is crucial for managing dietary recommendations effectively.